Beating the Winter Blues

As the days get shorter and the nights colder, it’s not uncommon to feel the “winter blues.” Juggling work, personal goals, and the hustle of modern life, winter can feel particularly draining. If you’re living in a shared HMO, the lack of light, busy schedules, and even the feeling of being cooped up indoors can all take their toll.

The good news? With a few simple self-care strategies, you can lift your mood, boost your energy, and make winter a season of comfort rather than gloom.

1. Embrace Natural Light

Daylight is a powerful mood booster, but in winter it’s easy to miss out when you’re commuting in the dark and working long hours. Try to:

• Take short walks during your lunch break along the River Thames or through Forbury Gardens.

• Keep curtains and blinds open in your room to maximise natural light.

• Consider a daylight lamp to brighten up your mornings.

2. Stay Active

Exercise is one of the best antidotes to low moods, but cold weather can sap motivation. Luckily, Reading has plenty of options:

• Join a gym close to your HMO, such as PureGym or Buzz Gym, which both offer flexible memberships.

• Try winter-friendly activities like indoor climbing at Reading Climbing Centre or swimming at Rivermead Leisure Complex.

• Even a quick yoga session in your room can help release tension.

3. Prioritise Social Connection

Winter can feel isolating, especially if you’re new to town or living away from family. In a shared HMO, you already have a built-in community—so make the most of it!

• Organise cosy movie nights or group dinners with housemates.

• Explore Reading’s social scene—perhaps a pub quiz or live music at The Purple Turtle.

• Don’t be afraid to reach out to colleagues or friends if you’re feeling low.

4. Nourish Your Body

Comfort food is tempting in winter, but a balanced diet can make a huge difference to your energy levels.

• Cook simple, hearty meals with your housemates—think homemade soups, curries, and stir-fries.

• Stock up on seasonal fruit and veg from Reading’s farmers’ markets.

• Stay hydrated: even in the cold, your body still needs plenty of water.

5. Create a Cosy Sanctuary

Your room in an HMO is your personal retreat. Small touches can help transform it into a warm, calming space:

• Add soft lighting with fairy lights or lamps.

• Keep blankets and throws handy for chilly evenings.

• Declutter regularly to make your space feel more restful.

6. Protect Your Mental Wellbeing

Seasonal changes can impact your mental health, so it’s important to check in with yourself.

• Practice mindfulness or journaling to manage stress.

• Set boundaries with work—log off when the day is done.

• If low mood persists, consider talking to a professional. Local services in Reading, such as Talking Therapies Berkshire, can offer support.

Final Thoughts

Winter doesn’t have to mean months of grey moods and low energy. By making time for self-care, connecting with others, and embracing the little joys of the season, young professionals in Reading can turn the colder months into an opportunity to recharge and thrive.

And remember, if you’re living in an HMO, you’re never alone—sharing experiences with your housemates can make winter not just bearable, but enjoyable.